If you are training bodybuiling, powerlifting, crossfit or even gymnastics and you want to workout at home, the Power Rack is a must have. In a traditional Power Rack you can perform Squats, Pull ups, Bench Press and some models even has a lat pull down machine.
Once I'm training bodyweight and gymnastics for the upper body, my version doesn't have the lat pull down and has two removable bars with adjustable height and width to perform dips.
Design The design was inspired on Buff Dudes and had two main
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